Soothe the Soul: Sing. Walk. Move.
We continue to explore how our everyday activities can become spiritual practices that ‘shine a light’ and deepen meaning in our lives. Music can have a powerful effect on our mood with its ability to literally ‘move’ us. The Psalmist proclaims that God can give us a new song, bringing us out of a ‘miry bog.’
What song is on your favourite ‘playlist’ that lightens your spirit and soothes your soul? And what activities – walking, dancing, running, stretching – boost your spirit and energy?
